Upcoming
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
HIIT Class With Jerell
HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
HIIT Class With Jerell
HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com